retrain - pelvic floor trainer

improve pelvic strength and posture

This trainer strengthens the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum.

It promotes a natural ‘push-pull’ motion with gentle resistance at the thighs to help develop, strengthen, and tone the muscles of the pelvic floor including the buttocks, thighs, and lower abdominal.

• promotes blood flow & prevents prolapse

cure uncontrollable bladder leaks permanently

Did you know that 50% of women who do Kegels do them incorrectly? This is largely because they cannot effectively contract their pelvic floor muscles on their own or they need more resistance to be applied to their pelvic floor to allow enough muscle stimulus for the muscle to grow.

• be confident with a stronger pelvic floor

designed for easy use

To achieve better pelvic floor strength, bladder control, and self-confidence, simply use this exercise tool 3 times a week, for 5-7 minutes each workout, concentrating on using the correct technique, while paying close attention to your muscle movements. 

Use it before bed, watching TV, or while traveling. It's ready 24/7 whenever you need it.

• supports any body weight & type

STEP-1: Simply stand or lie down, facing your exercise mat with your arms extended and your palms or elbows down on the mat.

Step-2: Then put the Pelvic floor trainer 1-2 inches below your buttocks and open your legs 40 degrees, applying pressure with your inner thighs, squeeze. It's that easy!

Step-3: You are ready to experience the clinic-like treatment in your own space. Use for 5-7 minutes a day, 3-4 days a week for effective results.

don't wait until it's too late

Your pelvic floor muscles play an essential role in bladder control, core strength, and intimate sensation. As you age, these muscles will only get weaker especially after giving birth causing problems such as bladder leaks, feeling of heaviness in your crotch area & prolapse. These problems will only continue to get worse if nothing is done about it.

Who can benefit from this trainer?

Anyone, at any age, who suffers urinary incontinence or leaks urine. While the trainer mainly helps those with stress urinary incontinence, it can also help those with another common type, urge incontinence from overactive bladder.

With urge incontinence, you have a sudden urge to urinate and don't always make it to the bathroom. Men with urinary incontinence problems can benefit from this, too. Studies on men have shown that these exercises improve urinary incontinence which can happen after prostate surgery.